6 Foods That Should Be Avoided After Teeth Whitening

When it comes to teeth whitening, many people think that the actual whitening itself is the only thing that will give you a dazzling smile. However, the at-home care after your teeth whitening is just as important. One of the easiest ways to keep your teeth white is to avoid certain foods and beverages that are known to stain or weaken your teeth.

With so many different food and drink items out there, how do you know which ones will keep your newly whitened teeth in the best shape? Read on to find out about six foods that should be avoided after teeth whitening.

Foods to avoid after teeth whitening

1. Acidic foods

Acidic foods are one of the biggest no-no’s when it comes to newly whitened teeth. During the whitening process, your enamel is slightly weakened from the bleach. Acidic foods may further weaken your enamel which can lead to increased sensitivity to hot or cold foods. Some of the biggest culprits include:

  • Citrus fruits, such as lemons, limes, oranges or grapefruits
  • Tomatoes
  • Pineapples
  • Pickled foods, such as sauerkraut or pickles
  • Processed meats

2. Dark-colored beverages

Coffee, tea and soda are some of the most common causes of tooth staining, and, in fact, could be part of the reason you are getting your teeth whitened in the first place. Coffee, tea, and soda all contain dark pigments that become trapped in the tiny pits and craters on the surface of your teeth and lead to stains.

Grape juice is another dark-colored beverage that you should avoid post teeth whitening. If you absolutely cannot go without your dark-colored beverage of choice, drink it through a straw and rinse your mouth out with water immediately afterward.

3. Dark sauces

The general rule of thumb when it comes to deciding what is safe to eat after teeth whitening is whether it will stain a white shirt. Dark-colored sauces definitely will, so you’ll want to avoid these. This includes tomato sauce, soy sauce, mustard and other dark-colored sauces.

4. Red wine

Red wine is one of the most important items to avoid after teeth whitening. We’ve all seen how a glass of red wine can give your smile a purple hue even when you are not post-whitening, so just imagine how much more susceptible you are after your treatment.

5. Foods containing dyes

This includes popsicles, candy and sports drinks. Your teeth are extra susceptible to staining right now, so you definitely want to avoid any foods or drinks that contain dyes, both natural and artificial.

6. Dark-colored fruits and vegetables

Dark-colored fruits and veggies should be avoided after your teeth whitening. Again, anything dark enough to stain a white shirt will stain your teeth. Here are some fruits and veggies to avoid:

  • Berries
  • Purple cabbage
  • Grapes
  • Carrots
  • Beets
  • Cherries
  • Pomegranates
  • Spinach or other dark, leafy greens

The bottom line

By avoiding certain foods that are known to stain your teeth, you can maintain a bright white smile long after you’ve whitened your teeth. Combine this with strong oral health practices and you will have a beautiful and healthy set of teeth.

Request an appointment here: https://janpfugaldds.com or call Jan P. Fugal DDS at (518) 599-7633 for an appointment in our Ballston Spa office.

Check out what others are saying about our dental services on Yelp: Professional Teeth Whitening.

Recent Posts

How Should I Clean My Dentures?

Dentures are one option available to you if you have lost some or all of your teeth. Although it is normal for people to lose teeth throughout a lifetime, you do not have to live without them. Dentures can fix the problem of missing teeth while improving your smile. Using them allows you to speak…

Partial Dentures: How They Work And What Issues They Can Improve

Partial dentures usually consist of a removable replacement for any missing teeth and surrounding tissues as well. They also consist of pink or gum-colored plastic or metal bases for a better fitting. Based on the condition that the person's mouth is in, the dentist will design specific partial dentures. The dentist will examine the tooth’s…

Welcome To Jan P. Fugal DDS

We are committed to providing quality service to residents located In the Ballston Spa, NY area. Our website has additional information about the following topics: Dentist, Cosmetic Dentist, Family Dentist, General Dentist, White Tooth Fillings, Partial Dentures, Teeth Whitening, Dental Veneers, Dentures and Dental Crowns.

3 Tips From A Preventive Dentist To Protect Your Natural Teeth

Natural teeth serve a very important function, and a preventive dentist can ensure they stay protected. They are the first line of the digestive system as they are used to grind down food into smaller bits that can be easily swallowed. Teeth also help in speech and communication. They are necessary to pronounce certain words,…

Recent Posts

How Should I Clean My Dentures?

How Should I Clean My Dentures?

Dentures are one option available to you if you have lost some or all of your teeth. Although it is normal for people to lose teeth throughout a lifetime, you do not have to live without them. Dentures can fix the problem of missing teeth while improving your smile. Using them allows you to speak…

Partial Dentures: How They Work And What Issues They Can Improve

Partial Dentures: How They Work And What Issues They Can Improve

Partial dentures usually consist of a removable replacement for any missing teeth and surrounding tissues as well. They also consist of pink or gum-colored plastic or metal bases for a better fitting. Based on the condition that the person's mouth is in, the dentist will design specific partial dentures. The dentist will examine the tooth’s…